Maintaining a healthy lifestyle has a positive effect on job performance, health, and quality of life.

• A. True
• B. False
• C. Not sure
• D. Maybe

Answer: (A)

Maintaining a healthy lifestyle strengthens energy, focus, and resilience, which directly improves how well you perform tasks and handle daily demands. Regular physical activity boosts cardiovascular fitness, mood, and stress management, helping you stay productive and alert at work. A balanced diet provides steady energy and supports cognitive function, while adequate sleep enhances memory, decision-making, and recovery. Together, these habits reduce illness and fatigue, boost mood and confidence, and raise overall well-being. Because of these tangible benefits across job performance, health, and quality of life, the statement is true. The other options imply doubt or negation, but the evidence points to a clear positive relationship.